Mental image is a powerful processing strategy.
Notice…Business Insider put together some pics of 2000 calorie meals at various food joints….(not to mention the Sugar grams are more important!).
The KFC pic is great…just shoot that gravy bowl.
Of course if that’s all a person ate all day, weight probably wouldn’t be a problem (ie, too few cals in)
…but health would be a problem!
It’s when those meals are happening 2-3x a day with multiple convenient-mart snacking AMRAPs in between.
Moral of the story: cook at home!