Seated Rev. Fly
Lat Pull Down
3 x 2 min plank
30 Flutter Kicks
30 Side Plank Pulse
30 Hip Bridges
30 Plank Knee
“So the scientist keeps showing the apes these paintings
and giving them charcoal pencils to draw with
and then one day one of the apes finally draws something
but it’s not the art pictures that it draws.
What it draws is the bars of its own motherfucking cage.
Its own motherfucking cage!
Man, that’s the truth, ain’t it?”
(Spider, from Cheryl Strayed’s Wild, p. 184)