Start your engines! Get ready for Power day.
Get warmed up. The HR goes up quick, the lungs heat up fast…the first rds are NOT the warm up.
10 Bench Vaults (l/r=1)
10 Hand-release pushups
1 sled push (light, fast)
(not down with these exercises? click on Library-Exercises for ideas….what about Push Press, Back Extension, GH SitUp, Broad Jump, Jumping Lunge, Pull Ups…? Do what makes you feel good! Modify reps appropriately)