Get lost in your head during the rounds, at the same time, command the intensity and drive to keep moving.
…it’s possible to let up, step out…but why? you’re the only one there; no one’s watching;
…the Madness does not provide babysitting services;
The key to HI days is being able to flip that switch in your head…turn on that “real mean sonbitch”…
There’s no surprise when people don’t get results from HI days…they can’t quiet the “good guy”…maybe even fear opening the cellar door…they are unwilling to flip the switch or believe someone else has to flip that switch for them.
It’s all up to you.
WORKOUT: Power Up
Warm Up: 15 min cardio & dynamic stretch
1 min Assault Bike Sprint
12 Bench Vaults (over & back =1)
12 Russian Twists (l/r=1)
12 Battling Ropes (alt, l/r=1)
12 MB Squat Thrusts
Cool Down: 15 min Stretch; Hip/Hamstring flexibility