1-leg DL (DBs)
1-leg Squat (DBs, leg behind up on bench)
Band Upper Back
Lat Pull Down
Hot Salsa Lunges
Swiss Ball Pass
Side Plank Hip Pulse (l/r)
Swiss Ball Tuck
Hip Bridge (feet on ball)
3x 2 minute Plank (rest 1min btw)
Bottom line: whatever you choose to do, do it right.
***Typically solutions, advice and applications are pretty basic and straightforward. Managing weight, eating for performance, and moving for wellness are best addressed with a “pop-gun rather than a howitzer.” Try to avoid making things harder than they are.
It doesn’t matter if it’s meat/no-meat, grain/no-grain, whatever.
…make it a common sense, sustainable eating lifestyle.
In fact, I like to think the ideal eating pattern is:
“Eat whatever you want, just follow these guidelines…”
1) Clean (non-gmo, no pesticides)
2) Prepared by you
3) Limited portions
4) Varied eating windows
Add more Strength and Play/Recreation.
Do Aerobic purposefully.
Limit High Intensity (if only b/c it deludes you into eating more).
Get dialed-in on FORM.