WORKOUT: 6rds, 10 reps, 4 exercises–dealer’s choice
Exercise ideas here
(I love an open day…just mosey on in and cue up whatever I’m feeling!)
|…Power day = mass x acceleration (or, move as far as possible as fast as possible!)
…Staying right on that bubble between Anaerobic and Aerobic.
“There’s a place up ahead and I’m goin’
Just as fast as my feet can fly
Come away, come away if you’re goin’,
Leave the sinkin’ ship behind.” -CCR, Up around the bend
Time’s a weird thing, a 1-way arrow
…you can’t unscramble an egg.
The brain, though, is hardwired for multiple directions: creating mental experiences of the present, the past, and the future.
Even so, we are inherently set to keep pace with Time.
Too much past rumination or future worry, though, gets our clock to run slow or fast, putting that hitch in our giddyup.
Time says screw that, no sense crying over spilt milk, b/c I’ve already moved on.
There’s a wealth of untapped psychological potential in
…leaving what’s done in the past,
…focusing on Goals, Vision, Purpose.
We never know what’s going on around the bend…and the reason for that is so we never know what’s going on around the bend.
It’s Time, it’s the future, it hasn’t happened. Allow the mind to keep pace with Time. And embrace the future with wild optimism, positive purpose, and a worry-free outlook.
See ya by the big red tree!