Sleep…don’t mess with it. Get plenty.
Check out these vids at Harvard Sleep.
…allows the body to recover and repair
…encourages growth by releasing hormones
…balances mood and hunger
“Many people are surprised to learn that researchers have discovered a single treatment that improves memory, increases people’s ability to concentrate, strengthens the immune system and decreases people’s risk of being killed in accidents.” (APA)
So, give the brain a break, and let it do it’s most important work…while it’s sleeping!