The anniversary reaction (or anniversary effect) suggests that feelings like those during the initial event can surface during anniversaries.
Those feelings can be used to acknowledge life and become fully present, continually focused on “loss and restorative-oriented processes” to refine a way of living that respects those who have passed.
Grab some pals and light this one up!
WORKOUT: Twin Towers (in each work from 20 to 50)
50 Wall Ball 50 Box Jump
40 Endless Rope 40 KB Floor Press
30 KTE 30 OH Lunge Steps
20 KB Taters 20 Pull Ups
End: 9 x 11 sec sprints (recover 40)