WORKOUT: Power workout, HR up the throat, then keepin’ it there
15 min. clock
1 sled push, 10 pushups/6 wtd step ups
1 sled push, 5 db thrusters/10 bicycle crunch
(20m fast moderate-weight sled push, set up exercises at each end of 20m to go back/forth)
***Raising awareness. It’s easy to get the idea behind it…but perhaps it’s snowballed out of control.
“Never before has raising awareness about various dangers and struggles been such a visible part of everyday life and conversation.
But the funny part about all of this awareness-raising is that it doesn’t accomplish all that much.” (Singal, 2014, nymag).
Interesting take on this from Karuna Jaggar (of Executive Director of Breast Cancer Action)…she addressed why she hates “awareness walks.” Listen below or read highlights here.
***Getting (or giving) results. Takes accountability, competent leadership and fiduciary duty to the mission. Check charity organizations’ ratings (esp. fiduciary duty) at sites like: Guidestar or CharityNavigator
And so very much not unlike the MFT of our fitness lives
…it’s easy to be aware of proper diet and effective exercise
…but harder to execute.