2mi warm up
12 Heavy KB Swing
10 Ball Pass
8 Back Extensions (on ground)
6 Plank Knee Touch
4 Side Plank (l/r)
10 GH Raises
5 Back Squat
5 Push Press
“For it is not light that is needed, but fire;
it is not the gentle shower, but thunder.
We need the storm, the whirlwind, and the earthquake.”
Douglass, F., What to the Slave is the Fourth of July?, 1852)
If we want different, then we gotta do different.
Increases, gains, improvements, and growth rarely originate from the same thought and behavioral patterns
…that got us into the position of needing “increases, gains, improvements, and growth.”
Wishing and hoping that change will only require a light shower…(oh, please let it be the calm!)?
…well then just keep on eating that sleeve of Pringles.
It takes a thunderstorm of MFT!
Destroy your goals…make it ‘over before it even starts‘.
Welcome the storm!