to good abs.
Finish every workout with crunches and situp variations.
If you want good abs, stop eating.
Good abs start with losing the belly fat. Losing belly fat starts with serious clean diet.
Morning: 2 fried eggs (use fat of your choice), sauerkraut or kimchi
Mid: nuts or protein shake
Later: choice of protein and veggies
All day: tea, water
Now, that’s how you hit the abs.
And you get all that time back from crunches and situps. Imagine what you can do with that…
Aerobic 45/Mobility 15