Best….best overall workout to make wicked serious gains….Sprint!
Play around with different numbers of sets/reps, distances, times. Figure what works for you….but guaranteed to kickstart your body transformation, fitness, and overall speed!!
Get on the track, or on a treadmill
(best on level, even surface for safety)
A) 10 x 200m (on treadmill just run for time, like :35)
B) 2 x 200m; 2 x 300m; 1 x 400m; 2 x 300m; 2 x 200m
or on treadmill run for :30; :50; 1:10