Mobility (try to work some upper-back foam roller stuff…see vid below)
An effective approach to weight management/body comp and eating lifestyle is to follow the 4HB rules of eating. Just start with like 3 weeks…get some eggs, chicken/fish, veggies (coming in season or get frozen). Done.
Even vary eating times to throw in some IF-ing.
It also provides 1 day off every week. So it’s 6 days light/clean eating, 1 day eat whatever (so if you hate it, all you gotta do is suck it up for 6 days). There are way bigger problems than weight loss if a person can’t hold up to that bargain (dovetailing yesterday’s post).
Pretty much guaranteed, in 2-3 weeks, every system is feeling better, starting to re-optimize (and you don’t want to go back to eating crap).
George demonstrates his 1-2-3 Body strategy. Maybe this works for you?