Assault Bike: 10 on/10 off/10 minutes
45 GH Raises
8 x 25m sled push (increase weight each rep)
Hip/Shoulder Mobility 15
Beautiful colors moving in.
“Did you exchange a walk on part in the war for a lead role in a cage?”
“It’s to encourage myself not to accept a lead role in a cage, but to go on demanding of myself that I keep auditioning for the walk-on part in the war, ‘cause that’s where I want to be.” -Roger Waters, Pink Floyd: The Story Of Wish You Were Here