Aerobic 40 (RPE 5-7)
(3×8)Backsquat, Deadlift, Rev DB Fly, Dips, DB Curls
Check out Damnation.
A worthwhile exploration of
…incompetence, greed, exploitation, deceit
…open-mindedness, integrity, passion, caring, creativity, and ability to see beyond the end of one’s dam nose necessary to keep the former in check.