Due to schedule change, I’m hitting Hill Split today.
Remember, these High Intensity Endurance days are the Ace up your sleeve. They build the power pathways that enable you to shift gears, summon the reserves, react…b/c you got that MFT that says, “Nothin’ gets to me.”
12 min warmup w/ 5 min @ tempo
7x2min Hill (6.0 on treadmill)
Recover 2 min. between sets.
BTW, you’ll need this: