WORKOUT: Power Endurance
2 x 12 minute rds
Start w/ Tabata Assault Bike, 4 mins
Remaining 8 mins
1 MB Suicide
5 Slam Ball
After Rd 2, end with: 1 x 10/20 Assault Bike Tabata
Gotta tap into the dark, the struggle…drive to the depths of our potential.
On a Power-Endurance workout,
…you could push the envelope
…YOUR COULD SHOVE IT THE HELL THROUGH!
“…speak to the beauty of our dark sides and how much creativity, growth and light actually comes out of those difficult struggles that we have on the inside of our heads that no one else can see.”