Let’s consider OPTIMAL functioning. Within the “It’s easy to lose 15lbs, just stop plowin’ the pie-hole”…are you feeling your best…in any area…Gut Health, Mental/Brain, Lungs/Chest/Sinuses, Joints, Muscles, annnnywhere!
Here’s something new to do…
FOR 20 DAYS, either ELIMINATE or ADD something…
Eliminate: find your intolerances or sensitivities
No grain, soy. corn
Lose the cheese, dairy
Ditch the fruit
Quit the same-old same-old workout routine
Avoid pesticides, gmos, factory farmed meat
Addition: add something you’ve heard, read, thought about to get off the plateau
Pop some fish oil
Take a probiotic, or other supplement you’ve been considering
Drink bone broth (DJ has been doing this)
Do a forkful of kimchi every morning
Eat a veggie that’s new to you
Take a new fitness class/activity (spin, swim, whatever)
This is what really takes the commitment. Anyone can do the stuff we do…eat light, workout…when all in the comfort of the comfortable comfort zone!
But try, for 20 days, to make 1 very challenging change, something that WILL be difficult.
Do something special. Do something you’d rather not for 20 days!
Consider the gauntlet thrown!
Think about it for a day or two. Then share what you will eliminate or add for 20 days below.
Tom Malterre wrote the book “Elimination Diet” and also has a cool TED on Broccoli (use google)…here he’s interview on bulletproof.