2 mile jog, dynamic moves warmup
6 DB Clusters*, 7 Box Jump, 8 Wtd Sit Up, 1 min row
*Cluster: clean into thruster
Why the morning sky pics all the time?
Because being out early in the AM…it’s primal, it taps into that collective, evolutionary consciousness.
We were made to be invigorated, primed, prepped, aroused by the coming morn.
See, we evolved as day-creatures.
Our vision, hearing, olfaction really suck. And the dark is no place to be ill-equipped like that.
So, at night, we sleep. And recall…sleep is the panacea!
The early day, then, brings us in tune with our evolutionary selves.
Getting schedules and rhythms all out-of-whack, or somehow trying to defy our design…is just asking for trouble.
Stepping back and understanding a “goodness-of-fit” can yield incredible health, wellness benefits.
…way too often we want the magic answer, the easy answer
…we want that 1 simple fix as to why we are too fat, too weak, too slow, too tight, too sore, too sick.
The question, “how am I living in a way that fits with my evolutionary endowment and consciousness?” reminds us of complex interactions.
Match (or fit) lifestyle choices with the human design…and it’s all good!
But that can be hard for folks who were raised with “Nature Deficit Disorder”
…living in a way totally, utterly disconnected from natural patterns and rhythms.
See R Louv’s work here, Last Child in the Woods or Vitamin N.
Get up and go for a walk in the early AM
…feel the primal energy through your Central Nervous System and Consciousness
…guaranteed dose of Vitamin N that will energize the evolutionary you!