Leg Extension & Curl (3×8)
Push Press (3×5)
Wtd Lunge Steps (3×8)
(others as you please)
Core: 4x (6 Side Planks; 6 Flutter Kicks; 6 Wtd Situps; 6 Back Ext)
A really good review of classic movements…I love the quad/hip stretch at 3:10 (foot behind you on bench or wall; other foot out in lunge), and of course the squat sequence at the end. This is the type of 10-15 min. mobility dedication we talkin’ about, at least a few times a week!