So, Intermittent Fasting. Simple idea.
The argument goes…people have adopted Fixed Fasting…we eat in the morning, fast to noon, eat, then fast to dinner, eat, then fast overnight. Or people, with access to constant low-cost food, eat all day and fast overnight.
That’s out of whack with our design. We were designed to take in calories variably, sporadically, in an Intermittent fashion.
There are several “formal” programs.
1) Eat Stop Eat
Brad Pilon: Introduction to Intermittent Fasting
There are lots of interviews with him, you can search them.
Here’s the one with Bulletproof…it’s a bit rambly, but you might like it.
Or Primal Podcast here:
2) Warrior Diet
Here is a pdf of the Warrior Diet …around pages 9-10, it starts discussing eating.
Again, you can search other interviews with Ori Hofmekler Warrior Diet Fasting.
Then, other info:
Fatburningman and James Clear Podcast