even if you aren’t looking at it.
That’s right…avoid, ignore, procrastinate the MOBILITY work…and the deficits are still there.
DO the Mobility work…it’s the foundation, the most important stuff.
Because without it…all your other stuff sucks.
There are no squats, pushups, pullups, box jumps, lunge steps, push presses, etc, etc…
…you might delude yourself into thinking you did a rep
…but it was probably some bastardized, bizarre movement.
…sorry, but it’s true.
So, don’t be like the G-man…look at your mobility must-haves AND USE THEM!
6x (1 min assault bike, battle ropes, DB squat clean, wtd sit-up)
Core: 3x (2min plank, 10 side plank, 10 flutter kicks, 10 back ext)