WORKOUT: Get wired up for this one!
8 Hang Clean
15 Box Jumps
5x3m bear crawl/3 pushups (wth 12lb dumbells)
Pin the ears back and GO!
B-12: “You need vitamin B12 in order to produce and maintain your red blood cells, nerves, and DNA. Getting too little B12 can lead to anemia, a deficiency of red blood cells, which is a condition that can cause you to feel tired and weak. When you don’t absorb enough B12 from your food to make red blood cells, your body’s oxygen capacity decreases, along with your endurance.” (JMFD, you considered a mature athlete?)
Magnesium:”When ATP is broken down, energy is released for all muscle contractions, and when exercising strenuously, this turnover is extremely high, meaning that ATP needs to be synthesized quickly. Thus a shortfall of magnesium can limit energy production, leading to fatigue, lethargy, reduced power, muscle twitches or cramps.”