Review of mobility work…Self Myofacial Release (SMR) stuff.
**You know… rollers, lax balls and such.
**Read and think about this stuff. It’s like any other self-care hygiene behavior — do it everyday or you’ll pay later!
**Also, there’s different opinions about pressure/holding vs grinding/rolling, for different problems in different body parts.
**For example, here we see “Foam Rollers Don’t Work.”
**So, before you just crush your ass and quads against a knobby roller like you’re grating carrots…know what you are doing.
**Even seek out a professional for some pointers.
**This TP Therapy channel has useful vids for ideas.
**See also Supple Leopard MWOD review below.
Lower Body Basic Moves…make them part of your routine!