20 min mobility/stretch
(pigeons, deep lunge, & shoulders, esp)
“There are no traffic jams on the extra mile.”
Yeah, everyone does the strength, aerobic, and classes…it’s jammed, physical and mental clutter. Doing the stuff that others don’t do, not only gets you away but also provides the solitude to un-jam the mind, contemplate, meditate. The recovery day, mobility, stretch time is time to get on the open road; go the extra mile to open up brain space.