WORKOUT: Aerobic 45; Hip/Shoulder Mobility
-Yesterday I blew through the 1) ATP-CP pathway and 2) Glycolytic pathway, and ended up 3) going aerobic really fast (as in by the end of Rd. 1).
-Today, I ease through 1 & 2…and slowly transition from 2) to 3), an easy energy switch.
-These pathways are always working together (it’s just which system is contributing the most energy), in different proportions based on intensity/time.
You see alot of SL Squats, Rev Lunge, Lunge, etc in the workouts. SL work is important because running (and walking) and biking are single leg activities.
Want to stay balanced and healthy…rock the SL work!
Check out this vid…why to do Skater Squats (a really good SL stability, mobility move) thnx DJ
And then check out this page for variations on completing Skater Squats.