WORKOUT: Aerobic 35/Stretch
Ok, let’s get back to this idea of getting in touch and staying in touch with natural patterns.
Remember, Nature Deficit Disorder from the other day? Good.
Ok, so how about seeing Symptoms as Sacred. (or see below)
Are you looking for the nuclear bomb when the pop-gun will do?
It’s this type of over-the-top attack
…”I feel weak, so I’ll join a High Intensity gym and do 500 burpees.”
Or any other bullying tactic.
Being out of touch with our relationship with the powers of the universe leads to this mentality of trying to over-power and/or use brute force on symptoms.
“But also remember that there’s times when we simply need insight. We need to go with it. We might need love. We might need rest. We might need to look at a deep reflection in the mirror. We might want to check out a new way of seeing the world, of seeing ourselves…So the body actually can’t heal when you are attacking it because you’re creating the opposite physiologic state of healing. All healing, all maintenance and repair of body tissue, happens in the physiologic relaxation response.”
And “psychologyofeating” is a very good bookmark to browse the other podcasts or video blogs.