There’s a common line of thinking
…to judge a restaurant, look who’s in there.
“An ethnic restaurant is much more likely to serve delicious, authentic food when people of that culture are enthusiastically cooking, serving, and eating the food.” (Tsai, 2013)
That’s swell advice.
…if you have to eat something prepared out by another person
…make sure it’s authentic and top-notch worth it.
Funny thing about that thinking…it applies widely.
I see trainers from other gyms working out at Wyo Fitness. And that’s my stamp of approval.
Sure, WF employs qualified, credentialed professionals.
But when other trainers, from other gyms work out there…
…that’s the testimonial; priceless!
…to the high quality of Wyo Fitness
…a great place to workout!
Monday: Aerobic 45/Mobility
Tuesday: Recover/ Stretch
Wednesday: Power, speed
Hang Clean (3×5)
Back Squat (or DB Squat-hold DBs at shoulder rack) (3×8-10)
DB Incline Press (3×8-10)
DB Rev Lunge (3×8-10)
Friday: Aerobic 45
Seated Row, Lat Pull Down, Leg Ext., GH Raise, Push Press
12 KB Swing
10 Ball Pass
8 Back Extensions
6 Plank Knee Touch