WORKOUT: Aerobic 45, Stretch
It’s toasty season. So stay hydrated.
Humans sweat. It’s an evolutionary cooling mechanism.
…it allowed us to out-endure prey
…while they had to stop and pant, we could keep going.
We are built to go aerobic (we can cool ourselves).
So, take your hydration (preparation and replenishment) seriously.
1) H2o and Na is all you need.
2) If you need flavoring to encourage consumption, that’s fine.
I like Kelli Jennings’ (Apex Nutrition) ideas here:
Ideas and Tips