WORKOUT: Obstacle Course
5x through; Rest 2 mins between
6 KB Push Jerk
4 Burpee/Step Over
15m Sled Pull w/ rope
15m Sled Push
15m Bear Crawl/feet on frisbee
Great book. Thanks JMFD!
“In the meantime, cling tooth and nail
to the following rule:
not to give in to adversity,
not to trust prosperity,
and always take full note of fortune’s habit
of behaving just as she pleases. -Seneca
…In every situation, that which blocks our path
actually presents a new path with a new part of us.
Problems…are a chance for us to do our best.
Just our best, that’s it.
Not the impossible.
We must be willing to roll the dice and lose.”
(Holiday, R., 2014)