Sled Push (down/back if at WyoFit; 30m otherwise)
This is a great partner workout (in fact, JJ and I tested this one out):
1 person DL, the sled is the clock.
If you are alone, do about 8-10 DL.
Sled should be moderately weighted. Not a sprint push, but not a slooooow push. Just powerful strides.
The HR is through the roof on this one, keep it there…short and sweet.
Warm up: 15 min, jog, bike, ellip, step
End: Lots of mobility, stretching
If you didn’t do yesterday’s Core, do that one.