Those are the eyes of the fox who has been following us the last few mornings “yap, yap-ing”…a dutiful sentry of its den.
(it was dawn in real light, the flash made it way darker)
Unusually, G gave wide berth and just kept to his business…Canid family respect.
Monday: Strength (Back Squat, Push Press, Leg Ext, 1-arm DB Row, others as you please)
Tuesday: Strength (1-leg Squats, Wtd Rev. Lunge, DB Incline Press, Tri Ext, others as you please)
Thursday : Power (5×1 min. Assault Bike, 10 Slam Ball, 24 Battle Ropes; end w/ Tabata Assault bike)
Friday: Aerobic 45
Saturday: Strength (Deadlift, Seated Row, DB curl, Wtd Step Ups, others as you please)
Sunday: Power (Box Jump, Lat Pull Down, Broad Jump, Plyo Pushup, Squat Jump, Wtd Sit Up)